Read on to find more about bach flower remedies for neck pain and how you can use them for other purposes as well!
What is Bach Flower?
Flower essences have been used for thousands of years to heal emotional imbalances. Edward Bach, an English homeopath, is credited with developing the Bach flower remedies in the 1930s. He discovered this alternative and complementary medicine based on the theory that the dew found on flower petals retained the healing properties of that plant. Bach was of the belief that restoring emotional balance in an individual made it possible to treat any medical condition.
Types and Uses
There are 38 Bach flower remedies which correspond to 38 negative emotional states. Each remedy addresses one of the seven psychological causes of illness:
- Oversensitivity to influences and ideas
- Insufficient interest in present circumstances
- Despondency or despair
- Overcare for others’ welfare.
They work by providing a positive emotional state that helps the body to heal itself. You can use Bach flower remedies to treat psychological problems, pain, and stress.
Flowers growing in the wild are preferable for the preparation of the remedies. Flowers that are fully opened and have dews on them are floated on the surface of pure spring water in a bowl and left in sunshine for a few hours.
A second method to prepare them is to boil the branches and leaves of the plant in water for half an hour and remove the plant matter after that. The water retains the energy and vibrations of the flower. You can filter it and mix it with brandy to preserve it.
You can either dilute the tincture in a glass of water and consume it or apply it on pulse points on the wrists, temples, and behind the ears. Pregnant women, babies, and aged people can also use it.
Where to Buy?
Bach flower remedies are available in health food stores and with homeopaths, naturopaths, and herbalists. Retailers sell it in dropper bottles, like pills, sprays, skin creams, and bath salts.
They help by creating a placebo effect in treating specific health conditions as well. A combination of the Bach flower remedies alleviates chronic pain, stress, and anxiety.
Neck Pain Symptoms and Causes
Neck pain is a common health problem that affects most people at some time or the other. Your neck bears the weight of your head, and the constant movements make it susceptible to strain and pain. Symptoms include positional pain in the neck, muscle stiffness or spasms, inability to move your head freely, and headache.
Neck pain can be due to:
- Muscle strain due to poor posture
- Uncomfortable seating or action at the workplace
- Hunching over computers
- Age-related wear and tear of neck joints
- Nerve compression
- Injuries due to falls or accidents
- Certain diseases like cancer and meningitis.
You can usually treat neck pain with home treatments. However, if the pain is severe and prolonged and accompanied by other symptoms, you should seek medical help.
Bach Flower Remedies for Neck Pain
Research has proved that there is a mind-body connection in the perception and regulation of chronic pain. Increased distress and fear also increases pain. Bach flower remedy relieves stress and brings about a positive emotional attitude, which gives relief from pain. Neck pain can be related to the emotional support we give and receive.
Bach flower therapists suggest treatment with the following flowers for different emotional problems:
- Chicory- If you are experiencing too much possessiveness with your loved ones
- Holly- If you’re experiencing feelings of rage, jealousy, and/or envy
- Larch gives you self-confidence and self-assurance
- Mimulus is for people who are afraid to be alone, lose their job, etc.
- White chestnut is a remedy for those with an overthinking habit
- Beech helps you be more tolerant with people.
Removal of these negative emotions helps reduce or cure your pain.
Other Remedies for Neck Pain
While working, you should maintain good posture and frequently take breaks, and stretch out a bit. Additionally, you can use ergonomic chairs with small pillows to support your head and back. Furthermore, avoid smoking and carrying heavy shoulder bags as these can trigger neck and back pain instantly. Home remedies include alternating hot and cold packs on your neck, resting your neck by avoiding strenuous activities, doing yoga, and doing gentle neck strengthening exercises.