Cumin is a magical remedy to lose considerable weight without compromising on taste. For instance, look at how you can use cumin for weight loss.
Cumin is a flowering plant or a popular spice that grows up to 30-50 cm, and interestingly, farmers harvest it almost manually. This plant has a uniform canopy as all the branches that grow within are of the same altitude. It originates in the middle east, stretching east to India because it has the most suitable climate. Its seeds are kept to dry and are used abundantly for various purposes. The leading producers of cumin are India and China, along with Mexico. Out of which, India consumes 63% of the world’s cumin, according to the surveys. Importantly, it’s one of the drought-proof crops. Cumin seeds are used in distinctive forms in spices to add flavor and fantastic aroma, which comes from the cumin essential oil.
Cumin For Weight Loss
Besides adding flavor to a dish, surprisingly, it is helpful in the reduction of the weight too. Cumin seeds have high amounts of protein, dietary fiber, and several vitamins and minerals.
According to a study conducted on 88 obese women, they are divided into two groups. One group was asked to control their diet and consume yogurt without cumin powder, and the other group was told to consume yogurt with cumin powder daily. The second group who had cumin powder in their yogurt saw a drastic change in their weight and lost a considerable amount of fat whereas, group one lost nothing significant. It was because it helps in reducing serum levels of fasting cholesterol. Also, it helps in maintaining blood sugar by responding to glucose and insulin, which is responsible for arousing a sense of craving in us, which drives us to eat in large amounts.
Cumin is rich in phytosterols that reduce LDL-cholesterol by 10%. In simple words, it absorbs the vulnerable cholesterol in the digestive tract, which is helpful in a bizarre weight drop. Cumin helps in better digestion and also works for a healthy metabolism. Hence, we burn more calories than an ordinary person whose metabolism is weak, and digestion is quite poor. There is a unique ingredient called thymoquinone, which is present in cumin and is highly responsible for weight loss. It targets open radicals in your body and assists them to free itself up from the toxins. The aroma of cumin is so powerful that it activates our salivary glands, that produce digestive juices, in turn, helping indigestion.
Instead of eating basic yogurt, add some cumin powder to it. Consume it in two of your meals daily and see how easily you’ll be able to see a change in yourself. It helps in curing gastric problems or stomach ache and even help constipated patients.
Soak one teaspoon of cumin seeds in one glass of water, about 200ml, and leave it overnight. In the morning, boil that water and drink it, unoccupied. You can even add a few drops of lemon juice to it for more benefits.
A blend of roasted cumin seeds and carom seeds after consuming your meal helps in fantastic digestion. Hence, resulting in weight drop. Just take 1 tsp of cumin seeds as well as carom seeds and mix it up.
Add cumin powder or seeds while cooking veggies. It not just add flavor and aroma to it but also helps in significant weight loss.
Adding cumin to brown rice along with the olive oil not just helps in making it palatable but also helps in reducing fat.
200-500 milligrams of cumin per day as a herbal supplement is enough for the body.
People also use it to increase urine flow to banish bloating, to start menstruation, and also to improve sexual desires.