Home Health How to Get Rid of Sunburn Fast and Restore Your Skin

How to Get Rid of Sunburn Fast and Restore Your Skin

by admin

Wondering how to get rid of sunburn? Well, you can read this article to know the possible causes and treatments of sunburn!

Ready to have fun under the sun all this summer? You might want to hit the beach to spend a sunny day with family and friends under the perfectly blue sky! No matter what you are planning or wanting to do under the sun, you must watch out to not get sunburnt. This is especially crucial if you live near or visiting the sunny gold coast.

While you should avoid getting sunburnt in the first place, if you do happen to get it you’ll find everything you need to know about in this short guide, plus how to get rid of sunburn fast!

How does your skin get sunburnt?

How To Get Rid Of Sunburn 1

When your skin soaks up sunlight, your skin cells produce a dark pigment called melanin to protect your skin against damaging ultraviolet (UV) rays. It’s a defense mechanism and when the defenses are overwhelmed due to excessive exposure to UV rays, a toxic reaction occurs that results in sunburn. Sunburn is a radiation burn to the skin that’s caused when UV rays damage DNA in the epidermis, the top layer of your skin.

Sunburn can occur in less than 15 minutes, and if you get sunburnt five or more times, you double your risk of getting the deadliest form of skin cancer: melanoma. It’ll also lead to premature aging and wrinkling of the skin.
You can get sunburnt even on cool, cloudy days, so make sure to protect your skin from the sun.

What activities cause sunburn?

How To Get Rid Of Sunburn 2

  • Spending time at the beach, park, or pool, e.g. swimming, surfing, lazing on the sand, and picnicking.
  • Playing or watching outdoor sport, e.g. tennis, soccer, cricket, and baseball.
  • Undertaking outdoor activities around the home, e.g. gardening, mowing the lawn, barbecuing, and entertaining.
  • Working outdoors, e.g .surveyor, environmental scientist, builder, and recreation worker.

Symptoms of sunburn

  • the color of your skin changes from pink to red and even purple
  • the surface of your skin feels hot
  • the affected area feels painful and/or itchy
  • your skin starts to swell or develop a rash
  • fluid-filled blisters that could itch and then pop or break
  • broken blisters that peel to reveal more tender skin underneath.

Why Does Skin Start To Peel

Dry, peeling skin is most commonly a sign of damage to the upper layer of your skin (epidermis) caused by sunburn.

In less common cases, peeling skin can be a sign of an immune system disorder or other illness. If your peeling skin isn’t caused by a sunburn, talk to your healthcare provider before trying home remedies.

If your skin has started peeling after sunburn, there are things you can do to stop it from getting worse. As tempting as it is, don’t pull your peeling skin off. Instead, allow it to slough off your body on its own.

Here are some treatment methods and tips on how to get rid of sunburn:

1. Aloe Vera

How To Get Rid Of Sunburn 3

Try to use as many natural products on the affected skin as you may want to and avoid all other chemical alternatives. Aloe vera has effective soothing properties, which can relax the agitation and inflammation. Take a generous amount of natural aloe vera gel and put it on top of the sunburn. Try not to rub it on your skin rather just damp the affected area with it. In case you don’t have access to natural aloe gel, you can substitute it with a commercial aloe gel. Make sure that it doesn’t contain any unnecessary chemicals or ingredients except aloe gel.

2. Don’t Peel Off skin

How To Get Rid Of Sunburn 4

Even though you’ll be on the seventh heaven after itching the skin or peeling the skin off yet you must surely avoid doing that. If you will irritate the skin more, it will slow down the healing process altogether.

3. Avoid Irritation

Certain chemicals that may assure you of curing sunburns can result in drastic skin allergy. Avoid anything that has the potential to irritate the skin and worsen the burn even more. Do not use excessively hot or cold water, rather just stick to the water at normal room temperature. Also, keep out of the sun as sun rays can cause the burn to get worse.

4. Try Home Remedies

You’ll find a number of home remedies throughout the web on how to get rid of sunburn and so you can definitely give them a try. But, before trying anything you must consult your dermatologist to avoid any mishappening.


While tanning has become a trend these days, you should always be careful enough not to harm your skin much. As you must be aware, due to environmental changes the UV rays from the sun have become more threatening. Also, exposure to the sun for longer durations can cause you to suffer skin cancer.

BONUS: We know that peeling skin could be painful, so save this infographic for quick future reference on how to get rid of peeling skin from sunburn

Get rid of peeling skin from sunburn Infographic

How to get rid of peeling skin quick guide infographic

Related Articles