Home Facial Care How to Reduce Fat in Face Cheeks | How Can I Reduce Fat on My Face?

How to Reduce Fat in Face Cheeks | How Can I Reduce Fat on My Face?

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Follow these eight simple ways Reduce Fat in Face Cheeks Easily!

Face fat is a common problem with women and youths nowadays. While everyone is beautiful in their own way, a slimmer face is far more attractive than a double chin and a rounded face.

Learn these 8 ways on How to Reduce Fat in Face Cheeks!

1. Facial massage

One of the easiest ways is to give massage to your middle and upper cheek muscles in circular motion, and it will make your face look sculpted, lean and young.

2. Blow balloons

Blowing balloons will tone and slim your chubby cheeks- Take a balloon and blow it, when the cheek muscle expands to release the air from the balloon, repeat it 10 times.

3. Hot Towel steam

Give your face a facial steam which helps in reducing your cheek fat causing your face to sweat and thus combat fat getting stored in your facial areas.

4. Stay hydrated

Having sufficient water intake will also help you to flush out excess sodium that may be creating puffiness in your face, adequate water will help to lose weight faster.

5. Chewing Gum

Chewing sugar-free gum for about 20 minutes twice a day, melts fat cells from your face, flattens chubby cheeks and makes your face visibly thinner and toned.

6. Quit Alcohol and smoking

Alcohol forces your body to retain water, which causes puffiness on the face, on the other hand, smoking leads to fine lines and sagging which makes your face look chubby.

7. Lose Body Fat

The only way to truly lose face fat is to lose overall body fat percentage. The tips can help tighten your cheeks and improve skin health but unless you lose overall body fat, you can’t lose face fat or double chin.

8. Puffy cheeks exercise

You can also lose a considerable amount of fat from your face with puffy cheeks exercise. This exercise enhances oxygen and blood circulation which, in turn, helps tighten your skin. For this, half fill your mouth with air then move the air slowly from one cheek to other. Repeat this exercise 2-3 times a day.

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