Home Fitness Mustard Oil in the Navel | Benefits of Mustard Oil in Navel

Mustard Oil in the Navel | Benefits of Mustard Oil in Navel

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Learn about the benefits of putting mustard oil in the navel and how to use it by going through this article.

Mustard Oil in the Navel1

Oil in the navel

The navel is the link between a mother and her child, an area that has a rich blood supply and is the channel through which nutrients are carried from mother to child. It is considered the center point of our body. The Indian system of traditional medicine Ayurveda advocates the application of oils in the navel, to provide pain relief, healing, balancing diseases, and relaxation.

It is known as the Pechoti method as it is believed that the pechoti gland in the navel facilitates the absorption of oil into the body. Though the scientific proof for such a gland is yet to be obtained, the practice of using oils in the navel continues as it has been found that the navel has a rich supply of nerves and veins which are connected to the organ systems and extremities of our body.

Mustard Oil Health Benefits

Mustard oil is extracted from mustard seeds and has many health benefits. It has healthy fats which makes it a heart-healthy oil. As a result, it offers protection from cardiovascular diseases as it has properties such as:

  • Anti-inflammatory
  • Cholesterol-lowering
  • Blood pressure reducing, and
  • Vascular function improving properties.

Mustard oil treats cough, cold, congestion, respiratory disorders, and allergies. Also, it helps boost blood circulation, detoxifies the body, and relieves the pain of arthritis. Furthermore, it has anti-bacterial, anti-microbial, and anti-cancer properties. It boosts immunity, regulates blood sugar levels, and improves oral health. It also offers skin and hair benefits and is great massage oil.

Mustard Oil in the Navel

Mustard Oil in the Navel2

Mustard oil in the navel helps to loosen the dirt that collects in its creases, which makes it easier to clean the navel. The oil not only helps clean the navel but also kills any bacteria that inhabit it. A mixture of mustard oil and ginger applied in the navel helps cure an upset stomach, indigestion, pain due to acidity, diarrhea, and nausea. Mustard oil is also effective in treating the symptoms of food poisoning.

It helps relieve arthritic pain and menstrual pain. If you massage the mustard oil on the belly button, it will help improve vision and treat dark circles and puffy eyes. Also, it helps prevent skin dryness thereby preventing dry, chapped lips and cracked heels.

Moreover, it promotes hair growth and gives you a glowing complexion. It helps detoxify your blood and remove waste from your body. It also causes weight loss by boosting metabolism and fat burn. Mustard oil also helps treat symptoms of cold and flu, ease cough and congestion and relieve headaches. It improves both male and female fertility.

How to Use?

Take a few drops of mustard oil and apply it on the navel and on the area around it. Wait for a few minutes for the oil to soak in, then, using your thumbs apply light pressure and massage around your navel for 2 to 3 minutes.

Alternatively, you can place a towel over your navel and then massage to avoid touching the navel directly. You should do this at night just before going to bed to allow the oil to work its magic through the night.


Do a patch test before applying mustard oil on your navel to check for an allergic reaction to the oil. Always wash your hands before and after applying the oil. Apply very gentle pressure on the area around the navel and do not overdo it.

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