Himalayan salt has multiple benefits! This brief article will help you in getting to know the pros and cons of a Himalayan salt lamp.
What are Himalayan Salt Lamps?
Himalayan salt lamps have become a must-have article in home décor. Some people have them in every room of their house due to the many claims about their health benefits. Himalayan salt lamps are carved out from the salt mines at the foothills of the Himalayan mountain range in Pakistan. The salt is believed to be millions of years old. The salt contains minerals that give it a reddish-pink color. It emits a reddish-orange glow when a bulb is lit inside it. It is a natural work of art that is pleasing to the eye. Keep reading this article to know the pros and cons of the Himalayan salt lamp and whether you should use it or not.
Pros and Cons of Himalayan Salt Lamp
Pros of Himalayan Salt Lamp
The glow of the Himalayan salt lamp creates a calm, soothing and peaceful environment and it radiates positive energy. The reddish-orange light helps you relax and fall asleep easily. Poor indoor air quality due to pollution and particulate matter can be harmful to your health.
The Himalayan salt lamp is a natural air purifier as it cleanses the air of dirt, dander, dust, mildew, and pollen and deodorizes the air. The salt lamp attracts and absorbs water molecules and contaminants in the air by the salt lamp. Hence, it is beneficial for people who suffer from allergies and asthma as it improves the breathing environment. The lamp generates negative ions which increase our energy levels.
These negative ions also neutralize the electromagnetic radiation coming from our computers, cell phones, television, and other electric devices. Constant exposure to electromagnetic radiation can lead to adverse health effects like fatigue, stress, and a weakened immune system. By neutralizing this electromagnetic radiation Himalayan salt lamps increase your energy levels, reduce stress, and improve overall health. Himalayan salt lamps increase blood flow, boost serotonin levels thereby treating depression, improving mood, improving sleep, and increasing concentration and performance.
Cons of Himalayan Salt Lamp
There is no scientific evidence to show that the Himalayan salt lamp emits enough negative ions to clean the air and neutralize electromagnetic radiation. It doesn’t benefit those with allergies or breathing problems as scientific studies show no consistent effect of the lamp on a person’s respiratory issues, mood, sleep, or health.
It is better to invest in a good air purifier to detoxify the air in your home. There is no sufficient proof to make us believe that a stable compound like sodium chloride or salt can absorb toxins in the air.
Should You Use or Not
Himalayan salt lamps only make a decorative addition to your home, they lend a beautiful glow, are visually pleasing, and are instrumental in setting a nice mood. They do not cause any harm to health. Use them only for their aesthetic appeal and not for their purported health benefits.