Ever got conscious of an underarm bulge? Read more about the removal of excess underarm breast tissue by reading this article.
Causes Of Excess Breast Tissue In Underarms
Breast tissue makes up the size and shape of the breasts. However, sometimes it may advance beyond the normal location of your breasts, particularly in the area of your armpits. Weight gain or genetics can usually cause it. Axillary breast tissue is glandular and fatty tissue, which presents as palpable thickenings. This makes the region look lumpy and unaesthetic, particularly when the arms are down. It is also termed accessory or supernumerary breast tissue. It may affect one or both sides.
Like the normal breast tissue, axillary breast tissue is sensitive to hormonal fluctuations, specifically the change in levels of Estrogen and Progesterone during pregnancy, menstruation, or lactation resulting in swelling, tenderness, irritation from clothing, and difficulty in shoulder movements. Research states that axillary breast tissue can occur in about 2% to 6% of women.
How To Remove It
Most of the women with accessory breast tissue are oblivious to its presence and are usually asymptomatic. In such cases, no immediate treatment is required. While for symptomatic patients, the ideal treatment option would be to eliminate the excess breast tissue via surgery, Liposuction, or both. Liposuction can help get rid of minor deformities. In the case of extensive corrections, it requires surgical treatment. Post-treatment changes may be seen immediately, but it’s best to wait for the swelling to reduce, which is a few weeks for Liposuction and around 5-6 months for surgery.
The benefits of treating it are better mobility of the arms, elimination of undesirable contours in the axilla region, decreased irritation caused by clothing. Axillary breast surgery is proven to be a safe plastic surgery procedure when performed by a board-certified, experienced plastic surgeon. However, it is important to be aware of the risks such as infection, hematoma, wound separation, seroma, and undesirable results.
Remedies for Excess Underarm Breast Tissue
1. Diet
The food we eat plays an important role in the amount of fat storage in our bodies. Body fat can contribute to the size of the breasts. Maintaining a balanced, healthy diet that includes lean meats, fish, vegetables, fruits, less processed foods, and regular exercise will enhance weight loss and also reduction of breast size. Consumption of more calories than you burn results in the accumulation of fat.
2. Green Tea
Green tea is a commonly used natural remedy for weight loss. It contains antioxidants and helps boost the metabolism to burn fat and calories. It also helps improve your energy levels.
3. Ginger
Like green tea, ginger helps stimulate the metabolism and burn excess fat. You can consume it as a tea thrice a day for better results or grate it in your food.
4. Flax Seeds
Fatty acids, particularly omega-3 fatty acids, are important for reducing blood pressure, improving brain function, regulating hormones and are essential in breast reduction. Flax seeds and fish like salmon and tuna are rich in omega 3 fatty acids, regulating estrogen levels. You can add flax seeds to your food or drink them with warm water.
5. Exercises
The breast tissue comprises fatty tissue, and exercising can help cut the fat down to a certain extent. During exercise, the loss of body weight also results in the reduction of breast size. Exercising will help in shedding chest fat and strengthening the muscles. Cardio and high-intensity workouts are the most preferable as they help in rapid weight loss. While aerobic exercises like cycling, climbing, and power walking will speed up the metabolism and aid in overall body fat loss.
Doing push-ups will tone the chest muscles and changes the appearance of breasts. It is advisable to exercise for at least 30 minutes, four times a week. For just excess body fat, a balanced diet and regular exercise will show significant changes. However, it is better to consult a doctor for an accurate diagnosis and treatment.
Now that you know more about the removal of excess underarm breast tissue, fix the condition and spare some embarrassment for yourself. Not that it is just unaesthetic, the condition is dangerous to health as well as excess fat storage will in turn harm your body negatively.