Home Fitness Wide Feet: What You Need To Know

Wide Feet: What You Need To Know

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Had enough of giving up the perfect shoes because they aren’t in your size? Finding the right pair of shoes can be a real challenge if you have wide feet. Read till the end to know what wide feet are and what you can do about them.

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Many people with wide feet feel stuck between a rock and a hard place for shoes. They can’t find anything in the stores, and online options often don’t fit properly. This article will discuss what causes wide feet, some of the best shoe brands for people with this condition, and how to take care of your feet if they are on the broader side.

What Are Wide Feet? 

Wide feet are a condition where your feet are more expansive than average. This can cause problems with finding shoes that fit correctly. In addition, wide feet can lead to foot pain and other issues.

Causes Of Wide Feet

There are a few different causes of wide feet, including:

1. Genetics

One cause of wide feet could be the genetics. If your parents or grandparents had wide feet, it’s likely that you’ll have them as well.

2. Foot Structure

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Another cause of wide feet is the structure of your foot. If you have high arches or flat feet, your feet might appear wider.

3. Age And Weight Gain

As we age, our feet often get wider. It is especially true if we gain weight. When we gain weight, the fatty tissues in our feet make them appear more expansive.

How To Measure Your Foot

If you think you may have wide feet, it’s essential to measure your foot. You can do this at most shoe stores. They will place a ruler on the ground and ask you to stand on it to measure your foot. Then, they will then calculate the width of your foot.

Concerns With Wide Feet

There are a few concerns that come along with having wide feet. For one, it can be challenging to find shoes that fit correctly. Wide shoes are often hard to come by, and when you do find them, they’re usually much more expensive than their narrow counterparts.

Additionally, this condition can lead to problems with balance and stability. It can make running and hiking more difficult, as your feet are more likely to roll inward (a condition known as pronation).

Of course, not everyone with this condition experiences these problems. But if you do, it’s crucial to be aware of them so you can take steps to mitigate the issues.

What To Do If You Have Wide Feet

1. Buy Shoes That Fit Properly

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This might seem obvious, but it’s important to buy shoes that fit your feet properly. Don’t buy shoes that are too small or too big.

2. Wear The Right Socks

Wearing the right socks can make a big difference in how your shoes fit. Wear comfortable socks that won’t make your feet sweat if you’re wearing wide shoes.

3. Break In Your Shoes Slowly

When you get new shoes, it’s essential to break into them slowly. Wear them for a few hours the first day, and then gradually increase the amount of time you wear them.

4. Choose The Right Shoes

Some shoes are better for people with wide feet than others. For example, running shoes and tennis shoes often have wider toe boxes, which can be helpful for people with this condition.

Surgical Options For Wide Feet

1. Fusion Of The Big Toe

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One is to have your big toe joint fused. It will make your big toe shorter and help with balance.

2. ATL Surgery

Moreover, you can have an Achilles tendon lengthening surgery, which will make it easier to walk in high heels or shoes with a narrow heel.

3. Bunion Surgery

Finally, you can have a bunionectomy where the bone at the base of your big toe (bunion) is removed.

There are only a few surgical options available to people with this condition. If you consider any of these options, talk to your doctor first to see if they are right for you.

When To See A Doctor

If you’re experiencing pain in your feet, especially when wearing shoes, make an appointment with your doctor. Further, if you have concerns about the shape or size of your feet, it’s always best to consult with a medical professional. They can help determine if you have a condition that needs treatment and can help you find shoes that will fit comfortably.

Moreover, you can do a few things at home to help relieve discomfort and pain if you have wide feet. First, try soaking your feet in warm water for ten minutes each day. It will help to relax the muscles and tendons in your feet. Additionally, you can massage your feet with lotion or cream to help ease any pain or discomfort. Finally, make sure you’re wearing shoes that fit correctly and provide enough support. If you need to, buy shoes that are larger than your usual size to accommodate your feet.

With a little bit of care and attention, you can find shoes that fit comfortably and help to ease any pain or discomfort you’re experiencing. Don’t be afraid to ask for help from a medical professional or shoe store employees to find the best shoes for you. You will always enjoy all the activities you love without pain or discomfort with the right shoes.

The Bottom Line

If you have wide feet, don’t despair. There are plenty of great shoes that will fit your feet perfectly. With a little bit of research, you can find the perfect pair of shoes for your unique foot shape. And once you find a style that works for you, stick with it!

Having wide feet can sometimes make it difficult to find comfortable shoes. But don’t worry; there are plenty of great options for people with wide feet. With a little bit of research, you will find the perfect pair of shoes for your unique foot shape.

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