Are you experiencing a gurgling noise in your throat? Learn how to stop that gurgling noise in the throat with this article.
A bubbling, rumbling, or sloshing sound coming from the neck or upper digestive tract is referred to as a gurgling sound in the throat. You may or may not hear the sound or it would be intermittent or constant.
The reason for a gurgling noise coming from your throat could be a number of things, some of which are as follows:
- Hunger or thirst: Your stomach and intestines might gurgle when you’re hungry or thirsty as they contract and transfer food and liquids through your digestive system.
- Swallowing air: When we eat or drink too rapidly, converse while we are eating, or chew gum, we occasionally swallow air. As the air passes through your digestive system, gurgling sounds may be produced.
- Acid reflux: Acid reflux occurs when stomach acid runs back up into the esophagus, producing irritation and pain. This might lead to gurgling noises in the throat.
- Irritable bowel syndrome (IBS): Gurgling sounds in the stomach and intestines are one of the symptoms of IBS, a digestive illness that can produce other symptoms as well.
- Infection: In rare instances, gurgling sounds in the throat may indicate a gut or respiratory illness.
It’s advisable to consult a doctor for an examination to identify the underlying reason and the best course of action. It becomes even more necessary if you have chronic throat gurgling with additional symptoms like discomfort, trouble swallowing, or vomiting.
How to Stop Gurgling Noise in Throat
The underlying reason will determine the best course of action for treating throat gurgling. The following general advice might help reduce the symptoms:
- Stay hydrated: To keep your throat and digestive tract wet, consume plenty of water.
- Eat slowly and chew your food well: Eating too quickly or not chewing your food effectively might lead you to swallow air, which can contribute to gurgling noises in the throat.
- Avoid certain foods: Some meals, such as spicy or fatty foods, might cause acid reflux and cause throat gurgling.
- Manage stress: Stress can induce or worsen digestive disorders, including gurgling noises in the throat. Try practicing relaxation techniques, such as deep breathing or meditation.
- Take over-the-counter medication: An over-the-counter antacid or acid reducer may help ease acid reflux symptoms and lessen throat rumbling.
- Treat underlying medical conditions: Your doctor may recommend medications or other treatments to manage the condition if the gurgling sound in the throat is brought on by an underlying medical condition, such as IBS or an infection.
The gurgling sound in the throat may last for a long time with other symptoms like discomfort or vomiting. In such cases, it’s crucial to contact a doctor since it might indicate a more serious problem that needs treatment.