As we all know, carrot and lemon juice is refreshing and healthy! However, do you know about the benefits of carrot and lemon juice for skin? Keep reading.
Carrot is a popular root vegetable in most cuisines across the world. It can not only be consumed raw, but it also lends itself to various culinary preparations. Cooks love it for its color, which instantly appeals. Savory or sweet dish, carrots adapt themselves and team up well with a host of other ingredients. In addition to its vibrant color and culinary adaptability, carrots provide many nutritional and health benefits, which secure it a place in the list of highly recommended healthy vegetables.
Your internal health is most often reflected externally, in your eyes, skin, hair, and nails. Carrots, when consumed as a juice or the juice applied topically, contribute significantly to your health and appearance. Let us see how!
Nutritional value of carrot juice
Nutritionally, carrots contain:
- Vitamins A, B complex, C, E, K
- Minerals like potassium, sodium, calcium, phosphorous, magnesium, iron, zinc, and manganese.
- Its color comes from carotenoids present in it, which are potent antioxidants.
Lemon is one of the principal condiments used in the healthy Mediterranean diet and is a powerhouse of nutrients. Rich in vitamin C, B6, and potassium, it protects the body from various chronic illnesses.
Carrot juice, in combination with lemon juice, is beneficial for your skin in the following ways.
Carrot and Lemon Juice for Skin
1. Skin Detoxification
Minerals and antioxidants in carrot juice nourish your skin, lighten the tone, and prevent skin cells’ oxidation. Carrots function as diuretics and also contain fiber and water that detoxify your body. Detoxification of your body makes your skin glow.
2. Damage Control
Antioxidants and vitamin C in both ingredients boost immunity and protect your skin from damage due to UV rays, external pollutants, and damage due to free radicals. Vitamin C in carrots and lemon helps prevent acne. It delays aging by keeping your skin hydrated, boosting collagen production, aiding cell repair, and smoothing wrinkles. It has beta carotene, which promotes eye and skin health, boosts immunity, and helps your skin glow.
3. Scars and Wounds
Carrots are rich in vitamin A which, when applied topically, helps reduce scars and skin redness. Both ingredients help remove tan, controls oil secretion, heals wounds, and detoxifies the skin.
4. Healthy Skin
Carrot and lemon juice taken on an empty stomach makes your skin soft, shiny, supple, and youthful. Carotenoids have an anti-inflammatory property and thus promote wound healing and prevent chronic diseases that affect your skin. Lemon juice has astringent and anti-inflammatory properties, which tone your skin and reduce oil on the skin, thus preventing acne.
5. Acne and Skin Infections
The antimicrobial property helps prevent acne and skin infections. The acidic nature of lemon helps lighten age spots and exfoliates your skin, and makes it bright and glowing.
Recipes and How to Use
Choose fresh, organic carrots, and lemons. Consume the juice immediately after making it. Find the juice recipe below:
Carrot and Lemon Juice
- Carrots 2
- Honey 3 tsp
- Lemon juice 1 tbsp
Wash, peel, and chop the carrots into small pieces. Use a juicer to juice the carrot. Pour it into a glass and add the honey and lemon juice. You can add 1/4 cup of water if needed to make the consistency a little thinner.
Juice with Ginger
- Carrots 4
- Sugar 1 tbsp (optional)
- Water 1/4 cup
- Ginger 1/4 inch chopped
- Lemon juice 1 tsp
Wash, peel, and chop carrots into small pieces. Puree it in a blender with the water, sugar, and ginger. You can strain it if you like and pour it into a glass. Lastly, mix in the lemon juice and drink it immediately.
- Carrot juice 1 cup
- Yogurt 1 tbsp
- Gram flour 1 tbsp
- Lemon juice 1 tbsp
Mix all the ingredients into a smooth paste. Apply it on the face and neck. Leave it on for half an hour and then wash off with warm water. It makes your skin fresh, shining, and soft. The mask lifts the dullness from pollution and cleanses it.
Make carrot and lemon juice a part of your everyday health regimen and enjoy its benefits.