From a flat stomach to giving a fresh start, there’s a lot more that drinking hot lemon water in the morning can do. Keep reading to know more!
For some people, the day doesn’t start without a cup of good tea or coffee; however, there are a few who start their day with a glass of hot water with lemon in it. Lemon water helps you cut back the caffeine intake early in the morning and also has various health benefits. Let’s explore the benefits of this refreshing citrus drink.
Drinking Hot Lemon Water In The Morning
1. Healthy Source of Vitamin C
Lemon peels and lemon juice are an excellent source of Vitamin C. Thus, a glass of warm water and lemon juice provides you with the essential vitamin C dose required daily and boosts your immune system as well. The antioxidant properties of vitamin C also fight free radicals and bacteria, thereby keeping you healthy.
2. Supports Weight Loss
The polyphenol antioxidants present in lemon helps in weight loss. The hot water and lemon juice mix also break and melts the fat, as consumption of lemon juice increases the body’s metabolism. Therefore, it is good to consume a refreshing alternative to caffeine in the morning regularly.
3. Lemon Promotes Good Skin Quality
Lemon juice has exceptionally beneficial properties for your skin. Starting your day with a glass of hot water and lemon can help you get radiant and clean skin. In addition to that, vitamin C in lemon water combats the signs of aging as it forms the building blocks of collagen production, which keeps the skin smooth and reduces fine lines and premature signs of aging.
4. Aids Digestion
Both dehydration and lack of fiber in a diet can lead to issues like constipation and piles. Studies suggest that consumption of lemon juice in water can act as a laxative in the morning and helps regulate motion and bowel movement. Lemons also have high fiber content in it that helps relieve constipation.
5. Prevents Kidney Stones
Water and lemon, both help prevent the formation of kidney stones. Lemons are rich in citrate, which blocks the formation of stones in the kidney by binding with calcium. Studies suggest that passing around 2 liters of urine a day reduces the chances of stone formation. Therefore, drinking 8-10 glasses of water is essential, and lemon helps enhance its benefits for health.
6. Reduces Bad Breath
Apart from the plethora of beneficial effects hot water and lemon have on the skin, digestive system, and health, it is also an effective method of getting rid of bad breath early in the morning. Both Vitamin C (present in lemons) and water are a great way to ward off bad breath. Vitamin C kills the bacteria that is often the cause of bad breath. Furthermore, water not only rinses away food debris that might increase the bacteria in the mouth but also increases the production of saliva that forms a protective barrier against bacteria. Hence hot water with lemon juice is good for the hygiene of your mouth as well.
What can You Add to Hot Lemon Water
Not only do the listed natural ingredients add flavor to your hot lemon water, but they also add to the benefits of the drink.
- A few sprigs of mint leaves
- Raw honey or maple syrup
- Slice of fresh ginger
- A dash of cinnamon
- A pinch of turmeric
Even as hot water and lemon juice are considered most beneficial in the morning, you can enjoy this refreshing drink at any time of the day. Keep sipping and stay healthy!