There are many moringa benefits for women that can improve your health and beauty. Keep reading to know more!
A vital addition to a woman’s diet to improve her overall health, moringa is an age-old Ayurvedic remedy. It is popular in Asian culture due to its nutrient profile and medicinal properties. Traditional medicine for various health concerns in India, moringa, is steadily gaining popularity as a global superfood. Let’s learn all about the moringa benefits for women.
Moringa Benefits for Women
1. Helps in Weight Management
Moringa is a natural detoxifier and helps reduce water retention in the body that can lead to bloating. The plant and its substitutes are also a rich source of fiber that increases the body’s metabolism. In addition to that, the presence of glutamic acid, an amino acid, helps curb sugar cravings. These properties are incredibly beneficial for weight management and weight loss.
2. Multivitamin Supplement
Women’s bodies need extra vitamins and minerals as they grow old. Moringa is a powerhouse of various minerals and vitamins. In fact, moringa is the only multivitamin herb that offers more vitamins than any other plant or herb in the world. Furthermore, the Ayurvedic scripts credit moringa for healing more than three hundred diseases, making them a vital addition for aging women.
3. Promotes Healthy Hair, Skin and Nails
A rich source of Vitamin A and numerous B-rich Vitamins, moringa contributes to serious hair growth and healthy maintenance of the skin and nails. Another power nutrient, Vitamin E, essential for its antioxidant properties, is present in abundance in moringa. The vitamin also delays the onset of premature signs of aging.
4. Lactation Enhancer
Moringa is believed to increase the amount of breast milk in women. However, it is also advised to consult a doctor to understand the dosage and use of moringa if you are pregnant or lactating. The increased milk production is associated with galactagogue, a naturally present substance in the moringa, which is known for increasing the flow of breast milk.
5. Help Overcome Symptoms of Menopause/Menstruation
Moringa is a rich source of iron and calcium. These nutrients help maintain a balanced nutritional supplement for the body. In addition to that, they also provide extra nutrients during the menstrual cycle when the body loses blood and iron. Moringa can also help you deal with mood swings and weakness during menopause and menses cycle. The supplement strengthens the immunity system as well, resulting in reduced pain and cramps.
6. Reduces Effects of PCOS
Women with PCOS suffer from a metabolic disorder that leads to insulin resistance. Moringa decreases the degree of insulin in diabetes mellitus and helps decrease insulin levels in the body, promoting folliculogenesis.
7. Natural Aphrodisiac
Moringa was found to be a natural aphrodisiac that can help enhance your experience in bed. Even as there is no scientific study that backs this theory, people believe moringa reduces stress levels. Not only does this help in improving your mood in the bed, but it also makes you more energetic to engage in various pleasurable activities with your partner.
8. Has Anti-inflammatory Properties
The plant has anti-inflammatory properties. Apart from treating skin inflammation and boosting the natural healing process, moringa helps treat various inflammatory conditions like bronchitis, diabetes, mucus, and rheumatoid arthritis.
9. Improves Bone Health
Menopause or aging in women can lead to various deficiencies, including calcium and iron. In addition to that, women are more susceptible to Osteoporosis. Osteoporosis is a bone degeneration disease that leads to weak and brittle bones. Moringa is a rich source of calcium and iron, which can be easily absorbed by the body. This improves the overall health of the bones for women.
Moringa is a miraculous ingredient and an incredible asset for women’s health. Moreover, it is effortless to add to your daily routine. So, now that you know the plethora of moringa benefits for women’s health, try incorporating it into your diet.