Watermelons are one of the best fruits to eat in the summer. But what about its seeds? You’ll be amazed by their benefits to your health!
Watermelon is nutritious as well as refreshing fruit, which provides a wide range of beneficial minerals like potassium, copper, and magnesium to our body. Watermelon is 92% water that means it’s a great source to keep you hydrated. Apart from watermelon flesh, its seed has much more to offer. The seeds contain vitamins like vitamin A, C, B1, and B6. In addition to these, it has supplements like unsaturated fats, fundamental proteins, etc. Moreover, watermelon seeds have citrulline substance, which in turn prevents you from fatal diseases like cancer.
Preparing the watermelon seeds in a consumable form is very simple and you can easily do this. Here’s how you can prepare it:
What you need
- Watermelon seeds (30-40)
- Heating Pot
- Crush the watermelon seeds in fine pieces. You can do this by either using a mixer or crushing it manually.
- Now, add the crushed seeds into a heating pan and consequently add 2-liter water.
- Keep the heating pan on the stove and allow the solution to boil on medium flame for 15 minutes.
- Store in a bottle or container.
Consume this drink for about 2-3 days and then keep this aside for 15 days. After 15 days, restart with the consumption of this healthy solution. It would be great if you consume this early in the morning, this will allow your body to consume most of the nutrients.
1. Kidney and Urinary Tract Sickness
The seeds of watermelon are of great aid in curing kidney and urinary tract infections as well as sickness. These mainly include the issue of stones and sand in the mentioned places. If you consume tea made using watermelon seeds, the stones will naturally be expelled from your body.
2. Immune System
The magnesium content of watermelon seeds can boost up your immune system.
3. Aging Process
You can combat the aging of your skin to some extent by consuming these seeds regularly. This happens because watermelon seeds content antioxidant properties, which slows down the aging process and makes your skin look young.
4. Hair Damage
The unsaturated fats in the seeds prevent your hair from most of the harm. This will only happen if you consume it regularly, nothing happens overnight!
Watermelon seeds oil are helpful in many skin problems, like skin inflammation, acne, dead skin cells and more. You can get watermelon seed oil from any medical store or local cosmetic store.
Due to the high water content of watermelon, it’s capable of improving your digestion system. Eating water-rich and fiber-rich fruits like watermelon can ensure natural bowel movements.
7. Improve Fertility
Low level of magnesium and zinc can contribute to the issue of infertility in males. Fortunately, watermelon contains both of these elements and hence, are of great help to you!
8. Brain Health
Due to the presence of a variety of nutrients and minerals in watermelon, it’s great for maintaining your body health as well as your brain health.