Home Home Remedies 7 Proven Home Remedies For Loose Teeth

7 Proven Home Remedies For Loose Teeth

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Know the possible causes and proven home remedies for loose teeth to combat the problem naturally!

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A loose tooth can become a menace for you especially when it starts to move too much or when food starts getting trapped into it resulting in bacterial growth. While the loose tooth is very common at a young age if you get it after adolescence it’s no longer a good thing for you. However, research has shown that there is no such fixed age when teeth start getting loose. You would be surprised to know, the number of people complaining about loose teeth has increased drastically over a few years.

What causes loose teeth?

1. Gum Disease

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Also known as periodontitis, it involves infection and swelling in gums. This is usually caused by poor dental hygiene. When we don’t brush and floss your teeth regularly or do it improperly, plaque starts developing. This plaque contains bacteria. It sticks to the teeth and starts to harden over time. This hardened plaque called tartar starts creating gaps between your gums and teeth which can become infected if not treated properly. This process later begins to break down the bone and tissues which support your teeth and thus causing your teeth to become loose.

2. Trauma To The Teeth

Trauma To The Teeth

Did you know? Tooth enamel is the hardest substance in the human body. But still, an impact to the face or accidents can damage your teeth. This may result in chipped or loose teeth. As a matter of fact, if you are clenching your teeth during times of stress or unknowingly grinding them at night, it wears down the tissues and loosens the teeth. Many people are unaware of these habits until they start noticing a loose tooth or jaw pain.

3. Osteoporosis


When a person suffers from Osteoporosis, it’s likely that their bones weaken and become porous due to the underlying disease. This causes the bones to become prone to damage even due to minor injury impacts. Your jawbones acts as the supporting system to your teeth, osteoporosis can cause it to become less dense. Thence, whenever an object hits you, no matter how minor it might be, it can result in loose teeth.

4. Other Causes Of Loose Teeth

  • Pregnancy
  • Sports Injuries
  • Punches
  • Falls

While you can always opt for braces to get your teeth aligned, it comes with a cost of many hardships throughout the treatment. Here are some home remedies that can assist you in curing loose teeth with regular usage.

Home Remedies For Loose Teeth

1. Turmeric and Black Pepper

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A component of turmeric, curcumin is known to cure gingivitis and other gum problems by reducing the plague and bacteria accumulation from the mouth. Also, it reduces the inflammation so it’s convenient to use without any burning sensation. When combined with black pepper, they both can benefit your teeth by nourishing them with the right minerals and vitamins. Mix one part turmeric with one part black pepper and add two-three drops of warm water to make a fine paste out of it. Use this paste to massage your gums on an alternate day basis for a few months to rid any gum infection.

2. Table Salt and Mustard Oil

Table Salt And Mustard Oil

Due to its antibacterial properties, table salt is apt in taking care of your gums and whiten them naturally. You can even switch your toothpaste to common table salt as it can benefit your teeth more than the commercial toothpaste, which contains chemicals. However, avoid rubbing it too much against your gums as it might tear them. While mustard oil is helpful in removing plaque buildup and reducing gum bleeding to a considerable level. Mix 1 tablespoon table salt with 3-4 drops of mustard oil and use it as your new toothpaste or simply massage your teeth with this magical remedy.

3. Mouthwash


If you wish t use commercial products, use alcohol-free mouthwash to rinse your teeth every time after your brushing routine. For a home remedy, consider rinsing your mouth with amla extract and clean water to avoid any side effects from harmful chemicals. The antibacterial properties of amla counter the bacterias and maintain the health of your gums.

4. Brushing


A proper care regime can help you achieve aligned teeth and healthy gums without any medications or mouthwashes. Brush your teeth twice a day, in the morning and before sleeping to ensure the removal of cavity-causing bacterias. The most common reason for loose teeth is due to the bad health of gums, therefore it becomes necessary to pay heed to your gums more than anything.

5. Aloe vera and Tea Tree oil

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Aloe vera and tea tree oil can work wonders upon gum bleeding and reducing plaque from your mouth naturally. Add fresh aloe vera juice and tea tree oil in a cup filled with lukewarm water and stir well. Use this solution thrice a day to rinse your mouth in a swishing motion. Spit the solution out after every round of rinsing.

6. Calcium and Protein

Calcium And Protein

Calcium along with vitamin D and the right amount of protein can get you a long way in combating loose teeth by increasing the bone density and strengthening your jaw bone, which can further protect your teeth from injuries.

7. Hydrogen Peroxide

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Hydrogen peroxide, with its tendency to kill bacterias in your mouth, will maintain enough hygiene to better your gum health. This will, in turn, keep you away from infections, plaque, cavity, and gum bleeding.

Apart from the home remedies, there are many precautions recommended to protect one from getting loose teeth. If you are at a distance from loose teeth, consider the following preventions to never get affected by it.

  • Thoroughly brush the teeth twice a day
  • Maintain proper oral hygiene to avoid bacteria accumulation
  • Keep your bone density at a check, eat foods rich in Protein and Calcium
  • Quit Smoking
  • Wear Mouth Gaurd While Indulging in sports activities
  • Diabetes can increase gum disease, keep it under control

Although all these home remedies for loose teeth are safe and natural, we recommend you to visit your doctor once it gets too inconvenient and painful with the loose teeth. Home remedies work when it’s curable at a personal level, however, tough infections need special care from trained dental doctors.

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